Today’s blog is experiential, an opportunity to be mindful and observant. The tools I share today come from a meditation I use in my personal life, as well as with my clients. “Loving Your Teenage Self” is a practice I teach parents; it’s a pathway into self-care, as well as connection with your children and teens.
Today, I’m offering my personal meditation on 2017, an account of navigating (and thriving in) the world as a highly sensitive, empathic, and introverted person. My personal practice is very similar to (and, in fact, informs) the ways I teach and coach, especially when I have the opportunity to serve teens or parents with needs similar to mine.
This 6-Step Process gives you tools for communicating with your tween or teen on the days they come home upset and venting, and even on the days when they respond with silence.
"I decided to bring the idea of the Sharing Circle into our family – as a way to share what is on our minds, to solve problems and to come to decisions. In order for everyone to have equal opportunity in being heard, I felt we would all need representation on our Talking Stick."
Families are dynamic, ever-changing, and encompass a wide range of perspectives and preferences. Restorative Practices, a co-created system for family-community-building and conflict management, can be powerful, healing tools for appreciating family dynamics. Today, I share the “Family-Building Circle 101” with you!