Quick Connection: The Power of Breath

Parents, caregivers, and supporters, I invite you to give this practice a try. Become aware of how it changes your own mood and energy as you face challenges in your own life. Then, notice how your breath can change, impact, and support the environment you facilitate with and for the children and teens in your life. Breath can be a powerful tool for talking to teenagers about the tough stuff!

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Talking to Teenagers… About Stress

Teens who are experiencing stress may quickly change habits or routines, and when you become aware of this as the parent or caregiver, it can be easy to go into investigation-mode. You want to know what your teen is facing so that you can help them solve it and find relief. These moments require you to slow down, breathe deep, and focus on connection first; keep reading for strategies on how to talking to your teenager about their stress and overwhelm.

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Talking to Teenagers… About Decision-Making

Have you witnessed your teen in the midst of decision-making anxiety? They may have been struggling to make a choice about anything from whether or not they should go to the school dance, to what they wanted to eat for dinner, to which courses to take next semester, to how they wanted to dress for school. Indecision can arise over things small and seemingly irrelevant, hugely impactful, and anywhere in between. Keep reading for 5 Ways to Help Your Teen Make a Decision when they feel stuck.

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A Three-Step Process for Exploring Big Emotions, “Shoulds,” and Limiting Beliefs

I’m excited to share a three-step process for exploring big emotions, “shoulds,” and limiting beliefs and invite you to use writing and drawing to work through this practice. This work of personal development and self-expression is a necessary form of self-care for you as a parent or caregiver (and for your rapidly developing teens).

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