5 practical piece of advice for teenagers and young adults who feel trapped in their experience of these interesting and challenging years.
When you say "no," and your teen reacts strongly, consider these 5 Ways to Respond to Your Teenager's Meltdown, which will support them in cooling down and realizing that it all really is okay.
Research shows that keeping a journal is one type of healthy outlet you can use to manage your mental health, making you happier, less anxious, and calmer overall.
As parents, caregivers, and supporters, it’s important to set limits in order to protect our energy and time. Boundaries support us in living with intention and getting our needs met. Furthermore, each one of us has the powerful responsibility to determine our boundaries and to create a life that reflects these values.