Do you ever feel like you’re having the SAME conversation, argument or breakdown with your teen or tween over and over again?
When we look at the “both/and” of a situation, we allow ourselves to know that life is full of paradoxes. A paradox is a statement or situation that appears to contradict itself.
The phrase “taking up space” has been a big topic of conversation in my coaching practice. In sessions, I often ask clients to consider questions like: "What part of you do you want to be seen today?" or "Is there a part of you that needs to be heard today?" Sometimes, I ask, "How can you let yourself know that you belong anywhere you are?"
The busyness of our daily schedules can make it easy to focus on to-do lists, and consequently, we might end the day feeling like we haven't actually done anything together. Try these 5 simple mindfulness exercises to feel more present, practice gratitude, and connect more intentionally with those you care about most.
Are we expecting our day to go exactly as we planned it in our daydream? Are we holding so tight that we are missing out on opportunities to build relationship with our loved ones?
Summer is around the corner, and you may be thinking about summer jobs or internships. You're going to need a resume! Perhaps you are preparing for college applications. Yes, you'll want your resume for this too.
Sometimes, routines feel like work, even when they are supportive. Rituals, though, feel like sweet, kind self-care.
5 practical piece of advice for teenagers and young adults who feel trapped in their experience of these interesting and challenging years.
When you say "no," and your teen reacts strongly, consider these 5 Ways to Respond to Your Teenager's Meltdown, which will support them in cooling down and realizing that it all really is okay.
Research shows that keeping a journal is one type of healthy outlet you can use to manage your mental health, making you happier, less anxious, and calmer overall.