What Do Communication and Consent Have to Do with a Pandemic?
As we engage in any kind of interpersonal relationships, it’s important that we center the goal of establishing individual and collective health and safety.
A Life Unfolding: Adding Birth Work to the Ways I Show Up
I have partnered with youth and families in so many different ways over the years are many-- mentor, tutor, teacher, nanny, household manager. I started my life coaching practice for teens, young adults, and their parents 3 years ago... And since then, my journey has continued to unfold.
How to Talk with Your Teenager about Self-Care
There are self-care practices we engage in regularly to help keep our cups full, AND there will be times of intense stress, in which we need specific and sometimes more substantial self-care.
A Life I Don’t Want to Numb: Parenting without Alcohol
When I removed alcohol I was able to see what I needed to heal internally and externally, within myself, and my family. I realized I wasn’t the problem, alcohol was.
How to Teach and Model Minimalism with your Family
Now’s the time to help teens navigate questions of value and support them in understanding the importance of organization.
How to Get Grounded During a Global Health Crisis
It's an uncertain and scary time for all of us; facing the global health crisis related to COVID-19 is stressful.
The Transition from Senior Year to College
You might be considering what the transition from senior year to college will mean for you personally-- for your identity, for who and how you are.
How To Have Healthy Boundaries with Friends IRL and Online
What would it be like to get notifications from people who light you up, make you laugh, inspire you? Do you got room for them? Are you making space for the new to come in? Would you like to be online less and IRL more?
5 Ways to Help Your Teen Make an Intentional Decision
In any decision-making opportunity, your teen has much to consider. They are simultaneously considering their own ideas, beliefs about what peers expect from them, thoughts about family norms, and images from media.
3 Compassionate Ways to Set Boundaries with Friends
Boundaries are most effective when we feel comfortable with the container (a.k.a. limits) we are creating for ourselves. Oftentimes, boundaries help us honor the answer to the question “What do I need?”.