Beyond College: 3 Valuable Options for Life After High School
The thing is, there are other options. Whether you’re a student who really doesn’t want college at all or wants to take some time to decide, there are options for you to consider.
How to Destigmatize Conversation about Mental Health
I hear from so many teens that they not sure how to ask for help, uncertain how their parents or loved ones will respond, and that big or heavy feelings aren't welcome in many spaces they occupy.
Caucasian father daughter enjoying summer time together in the pool
12 Affirmations to Use When You are Facing Self-Doubt
As a parent, you are doing difficult work all day, every day. Self-compassion can be a pathway to deeper connections with ourselves and one another.
How to Engage in Anti-Racism Work: 70+ Resources for Teens
This is a guide for people who want to explore various ways of studying, practicing, and showing up for anti-racism work. While these resources are geared towards teens and young adults,…
What Do Communication and Consent Have to Do with a Pandemic?
As we engage in any kind of interpersonal relationships, it’s important that we center the goal of establishing individual and collective health and safety.
How to Make Agreements with Teens
When you and your child or teen reach agreements TOGETHER, the buy-in is stronger. They are more likely to follow through with genuine interest and commitment.
3 Ways to Honor and Celebrate Yourself
Celebrating yourself is all about slowing down, noticing your experiences, and acknowledging your journey. Keep reading for 3 tips for how (and why) to celebrate yourself!
A Life Unfolding: Adding Birth Work to the Ways I Show Up
I have partnered with youth and families in so many different ways over the years are many-- mentor, tutor, teacher, nanny, household manager. I started my life coaching practice for teens, young adults, and their parents 3 years ago... And since then, my journey has continued to unfold.
How to Talk with Your Teenager about Self-Care
There are self-care practices we engage in regularly to help keep our cups full, AND there will be times of intense stress, in which we need specific and sometimes more substantial self-care.
4 Ways To Be With Your Grief During Coronavirus
During this pandemic, we are collectively experiencing grief, as we do our best to put one foot in front of the other. This blog is an invitation to name what you are experiencing and to honor your own process.