FOCUS: A Tool for Prioritizing Academic To-Dos
I do my best to not have an agenda for what your academic life should look like. I am not here to add pressure or expectations. Instead, I care about…
My Honest Thoughts About Being a “Life Coach” Who is Doing it Differently
To be honest, I have a fairly complicated relationship with being a “small business owner.” The freedom and space I experience is truly a privilege; it feels like a gift to myself nearly every day. And, it's difficult (and a massive responsibility) to be a single entrepreneur who does care work for a living.
How Prioritizing Relationship Over Task Creates Ease
Relationship > Task. This is a phrase I have written on my white board near my desk. It’s one I’ve brought into my work with clients— young people and parents. It’s one I return to often in my own processing. Major thanks to my therapist for introducing this language and co-creating a container for me to explore and embody this concept.
5 Tips for Dealing with Too Much Alone Time
Parents are worried that their teens are spending too much time in their rooms with the door shut, often on screens, and teens are doing their best to figure out how to stay connected and engaged during these strange times.
Best friends in summer, teen boys and girls in Los Angeles
An Honest Look at the Transitional Young Adult Years
Many young adults I’ve worked with have described this time as a sort of in-between or limbo experience. I can relate to that when I think back to my late teens and early 20s.
7 Ways to Get Stuff Done When It Feels Hard
Sometimes stuff just feels hard. And in this space of challenge, you may want or need to get the damn thing done.
How to Care for the Parts of You That Want and Need to Be Seen
We deserve to be celebrated, treasured, and affirmed. We need and want people and spaces that do see us and love us wholly.
Girl wearing a mask sitting on her porch during the coronavirus lockdown.
A COVID Grief Check-In: What We are Grieving + How We are Processing
Alright, so we are 17 months into this pandemic (but who's counting?!), and I am personally experiencing some new, yet familiar, waves of grief and fear. As I talk to friends, colleagues, and clients, I am hearing that I am not alone in this.
Growing Spaciousness in How You Think about Time
The idea of “not enough” is a manifestation of lack mentality or scarcity mentality. When your thinking is focused on the ways that something or someone is “not _____ enough,” you are stuck in scarcity thinking.
A girl laying in the grass
5 Ways to Create Rituals that Help Shift Your Energy
Feeling our feelings is an important practice. AND we sometimes need to help ourselves make a shift out of the heaviness or intensity of our feelings.
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