This is an invitation to notice the thoughts you are choosing today and every day. Do your best to observe the thoughts gently, kindly.
Intention-setting and visioning can support you in reviewing or renewing your values and prioritizing your passions and interests.
As I navigate uncertainties and insecurities, some of the best medicine has been being with myself. But, like, really being with myself.
All racial identity development is an ongoing process that is not necessarily linear. Racial identity development is not a destination.
When you hear the word gratitude, what thoughts/feelings/beliefs come to mind? When you hear the word appreciation, what thoughts/feelings/beliefs come to mind?
There are times when we have choices, but we feel like we have to stick with it, deal with it, stay committed, take it, or whatever. Like we are doing the “moral,” “right,” strong, admirable, or brave thing by sticking with it.
If we wish to dismantle the systems that oppress and exploit us and the planet, we can start by changing our way of thinking and looking at the world in non-capitalist ways.
This tool offers a structure for sifting through the information, options, ideas, options, etc. It helps put all everything out on the table, so to speak.
We all have a range of tools and gifts that we can use to stand up for our values and beliefs each and every day.
You have permission to honor your birthday any way you'd like. In simple ways, grand ways, solitary ways, in crowded ways, and any other way YOU choose.