Parents often reach out wanting to work on the uncomfortable and scary stuff, AND it’s also my job to remind you of the silly, light-hearted stuff– the stuff that sustains you in your role of parent or caregiver.
Tina Kruse is an educational psychologist who both teaches undergrads and also coaches students of all ages to reach their learning goals. With academic expertise on student learning and youth…
This summer has not offered the rest or space or extra income that previous summers have. The intersection of pandemic and the racial justice uprisings is a pretty intense space, and you are holding a lot.
Bri Craig, MS, LMFT-A, lives and works as a family therapist in Austin, TX. She currently sees clients at Austin Teen Therapy, a group practice geared towards supporting teens and…
The thing is, there are other options. Whether you’re a student who really doesn’t want college at all or wants to take some time to decide, there are options for you to consider.
I hear from so many teens that they not sure how to ask for help, uncertain how their parents or loved ones will respond, and that big or heavy feelings aren't welcome in many spaces they occupy.
As we engage in any kind of interpersonal relationships, it’s important that we center the goal of establishing individual and collective health and safety.
Celebrating yourself is all about slowing down, noticing your experiences, and acknowledging your journey. Keep reading for 3 tips for how (and why) to celebrate yourself!
I have partnered with youth and families in so many different ways over the years are many-- mentor, tutor, teacher, nanny, household manager. I started my life coaching practice for teens, young adults, and their parents 3 years ago... And since then, my journey has continued to unfold.
There are self-care practices we engage in regularly to help keep our cups full, AND there will be times of intense stress, in which we need specific and sometimes more substantial self-care.