Not Taking Others’ Needs Personally: A Brief Exploration
Humans have needs, and when someone else (your teen, parent, partner, friend, colleague) expresses their needs, it doesn't mean you are doing anything wrong. It just means they have needs.
Why BFFs Might be a Myth: Real Talk About Friendship
Friendship qualms, questions, concerns, and curiosities are one of the most frequent topics of conversation in my sessions with young people.
Treating Yourself Like a Friend: How to Practice Self-Compassion
You are probably already doing some things that show self-compassion. The key is to be mindful and aware of how and what you’re telling yourself when you’re going through a hard time.
How to Honor the Gifts of Trans Kids and Teens
Consciously and intentionally envision the life you want for your transgender child, not the life you are scared of. Imagine your transgender child happy.
Practicing Self-Love on Valentine’s Day and Every Day
This is an invitation to notice the thoughts you are choosing today and every day. Do your best to observe the thoughts gently, kindly.
How to Set Intentions and Visions for 2021 And Beyond
Intention-setting and visioning can support you in reviewing or renewing your values and prioritizing your passions and interests.
What You Need to Know About Abolition and Transformative Justice
Abolition asks us to think beyond “prescriptive approaches” to justice and instead consider what is needed to repair and prevent the harm in the first place.
How to Tune in to Nature in Times of Uncertainty
Nature doesn’t judge your inner experience. The trees don’t care if you throw a full on toddler-level tantrum. They are still there, present, and willing to listen.
5 Ways to Practice Belonging to Yourself
As I navigate uncertainties and insecurities, some of the best medicine has been being with myself. But, like, really being with myself.
Exploring Racial Identity Development as a Path to Antiracism
All racial identity development is an ongoing process that is not necessarily linear. Racial identity development is not a destination.