A Life Unfolding: Adding Birth Work to the Ways I Show Up

I have partnered with youth and families in so many different ways over the years are many-- mentor, tutor, teacher, nanny, household manager. I started my life coaching practice for teens, young adults, and their parents 3 years ago... And since then, my journey has continued to unfold.

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How to Build Healthy Dating Relationships
Couple Dating Relaxation Love Theme Park Concept

How to Build Healthy Dating Relationships

Dating should be an opportunity to explore what you want from romantic relationships and to develop the skills you need for healthy connections. Both you and the people you date deserve to feel safe as you discover and communicate your boundaries, wants, and needs.

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How to Talk with Teenagers About Routines
Woman writing on her daily planner

How to Talk with Teenagers About Routines

Teenagers, especially, need structure to thrive. From developing a healthy relationship with their technology and social media, to getting enough sleep (they need 9 hours on average!), to developing strong study skills or applying to college, to practicing self-care and playing, to building a social life, they have a lot to manage!

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