FOCUS: A Tool for Prioritizing Academic To-Dos
I do my best to not have an agenda for what your academic life should look like. I am not here to add pressure or expectations. Instead, I care about…
How Prioritizing Relationship Over Task Creates Ease
Relationship > Task. This is a phrase I have written on my white board near my desk. It’s one I’ve brought into my work with clients— young people and parents. It’s one I return to often in my own processing. Major thanks to my therapist for introducing this language and co-creating a container for me to explore and embody this concept.
5 Tips for Dealing with Too Much Alone Time
Parents are worried that their teens are spending too much time in their rooms with the door shut, often on screens, and teens are doing their best to figure out how to stay connected and engaged during these strange times.
7 Ways to Get Stuff Done When It Feels Hard
Sometimes stuff just feels hard. And in this space of challenge, you may want or need to get the damn thing done.
How to Care for the Parts of You That Want and Need to Be Seen
We deserve to be celebrated, treasured, and affirmed. We need and want people and spaces that do see us and love us wholly.
Girl wearing a mask sitting on her porch during the coronavirus lockdown.
A COVID Grief Check-In: What We are Grieving + How We are Processing
Alright, so we are 17 months into this pandemic (but who's counting?!), and I am personally experiencing some new, yet familiar, waves of grief and fear. As I talk to friends, colleagues, and clients, I am hearing that I am not alone in this.
Growing Spaciousness in How You Think about Time
The idea of “not enough” is a manifestation of lack mentality or scarcity mentality. When your thinking is focused on the ways that something or someone is “not _____ enough,” you are stuck in scarcity thinking.
A girl laying in the grass
5 Ways to Create Rituals that Help Shift Your Energy
Feeling our feelings is an important practice. AND we sometimes need to help ourselves make a shift out of the heaviness or intensity of our feelings.
The Power of Sharing Loving Words with Friends and Family
when we take the time to feel and then reach out to a trusting, loving other, connection can grow. I also find that when I open up and let someone know I care, I feel like my most authentic self.
Young woman using a smartphone in a subway
How to Shift All or Nothing Thinking Into Compassionate Accountability
Sometimes our brains take us into the realm of extremes, the place of all or nothing thinking. This way of thinking is often quite harsh and not compassionate. These are…
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