How to Care for the Parts of You That Want and Need to Be Seen
We deserve to be celebrated, treasured, and affirmed. We need and want people and spaces that do see us and love us wholly.
Growing Spaciousness in How You Think about Time
The idea of “not enough” is a manifestation of lack mentality or scarcity mentality. When your thinking is focused on the ways that something or someone is “not _____ enough,” you are stuck in scarcity thinking.
A girl laying in the grass
5 Ways to Create Rituals that Help Shift Your Energy
Feeling our feelings is an important practice. AND we sometimes need to help ourselves make a shift out of the heaviness or intensity of our feelings.
The Power of Sharing Loving Words with Friends and Family
when we take the time to feel and then reach out to a trusting, loving other, connection can grow. I also find that when I open up and let someone know I care, I feel like my most authentic self.
Young woman using a smartphone in a subway
How to Shift All or Nothing Thinking Into Compassionate Accountability
Sometimes our brains take us into the realm of extremes, the place of all or nothing thinking. This way of thinking is often quite harsh and not compassionate. These are…
What to Do When You Have Different Values than Your Friend
Values are beliefs that guide my actions. They are at the foundation of my intentional choices and behaviors. In other words, values can be things I hold pretty near and dear.
Not Taking Others’ Needs Personally: A Brief Exploration
Humans have needs, and when someone else (your teen, parent, partner, friend, colleague) expresses their needs, it doesn't mean you are doing anything wrong. It just means they have needs.
Why BFFs Might be a Myth: Real Talk About Friendship
Friendship qualms, questions, concerns, and curiosities are one of the most frequent topics of conversation in my sessions with young people.
Treating Yourself Like a Friend: How to Practice Self-Compassion
You are probably already doing some things that show self-compassion. The key is to be mindful and aware of how and what you’re telling yourself when you’re going through a hard time.
How to Honor the Gifts of Trans Kids and Teens
Consciously and intentionally envision the life you want for your transgender child, not the life you are scared of. Imagine your transgender child happy.
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