5 Ways to Speak Your Truth with Your Parents
You want to be received without judgment. Furthermore, you don’t want to be brushed off, yelled at, written off, talked over, underestimated, laughed at, and so on.
How To Have Healthy Boundaries with Friends IRL and Online
What would it be like to get notifications from people who light you up, make you laugh, inspire you? Do you got room for them? Are you making space for the new to come in? Would you like to be online less and IRL more?
3 Compassionate Ways to Set Boundaries with Friends
Boundaries are most effective when we feel comfortable with the container (a.k.a. limits) we are creating for ourselves. Oftentimes, boundaries help us honor the answer to the question “What do I need?”.
8 Ways to Give Yourself the Gift of Freedom as You Make Choices
You can (and will) change your mind/path/course/plan along the way. And that okay. It's necessary, in fact. As you and your circumstances and the world around you changes, your choices and decisions will too.