This Ain’t Winnie the Pooh’s Hundred Acre Wood: On Sharing Your Story
If you want to share your story and don’t know where to begin, all you have to do is start writing.
How To Support A Loved One Through Depression
These 11 tips can help you support your loved one through depression. Let's show up for one another in the darker, heavier times, just as readily as the joyful ones.
How to Trust the Paradoxes of Life
When we look at the “both/and” of a situation, we allow ourselves to know that life is full of paradoxes. A paradox is a statement or situation that appears to contradict itself.
20 Ways to Be, Feel, and See Your Truest Self
The phrase “taking up space” has been a big topic of conversation in my coaching practice. In sessions, I often ask clients to consider questions like: "What part of you do you want to be seen today?" or "Is there a part of you that needs to be heard today?" Sometimes, I ask, "How can you let yourself know that you belong anywhere you are?"
How to Make Mindfulness with Your Family Fun
The busyness of our daily schedules can make it easy to focus on to-do lists, and consequently, we might end the day feeling like we haven't actually done anything together. Try these 5 simple mindfulness exercises to feel more present, practice gratitude, and connect more intentionally with those you care about most.
5 Awesome Ways to Create Quality Time with Your Teenager
Are we expecting our day to go exactly as we planned it in our daydream? Are we holding so tight that we are missing out on opportunities to build relationship with our loved ones?
How to Create Routines and Rituals with Your Teenager
Sometimes, routines feel like work, even when they are supportive. Rituals, though, feel like sweet, kind self-care.
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