How to Teach and Model Minimalism with your Family
Now’s the time to help teens navigate questions of value and support them in understanding the importance of organization.
How to Get Grounded During a Global Health Crisis
It's an uncertain and scary time for all of us; facing the global health crisis related to COVID-19 is stressful.
How to Survive Homework Time with Your Teen
Parents reach out and ask, “How can we experience fewer nights of overwhelm and freak out over homework?!” And “How much should I be helping them?!”
5 Ways to Speak Your Truth with Your Parents
You want to be received without judgment. Furthermore, you don’t want to be brushed off, yelled at, written off, talked over, underestimated, laughed at, and so on.
How To Have Healthy Boundaries with Friends IRL and Online
What would it be like to get notifications from people who light you up, make you laugh, inspire you? Do you got room for them? Are you making space for the new to come in? Would you like to be online less and IRL more?
5 Ways to Help Your Teen Make an Intentional Decision
In any decision-making opportunity, your teen has much to consider. They are simultaneously considering their own ideas, beliefs about what peers expect from them, thoughts about family norms, and images from media.
3 Compassionate Ways to Set Boundaries with Friends
Boundaries are most effective when we feel comfortable with the container (a.k.a. limits) we are creating for ourselves. Oftentimes, boundaries help us honor the answer to the question “What do I need?”.
8 Ways to Give Yourself the Gift of Freedom as You Make Choices
You can (and will) change your mind/path/course/plan along the way. And that okay. It's necessary, in fact. As you and your circumstances and the world around you changes, your choices and decisions will too.
How to Empower Teens to Manage Their Health
It’s critical for teen and young adult patients to grow in their capacity to advocate for themselves and work towards handling their healthcare independently.
Can We Strengthen Connection Beyond Social Media?
Relationship to Social Media Status: "It's Complicated" Lately, (who am I kidding, for months and months) I've been feeling the pull to spend less time on social media, less time…