Tired Of Painful Breakdowns With Your Teen? Try This…
Do you ever feel like you’re having the SAME conversation, argument or breakdown with your teen or tween over and over again?
How to Trust the Paradoxes of Life
When we look at the “both/and” of a situation, we allow ourselves to know that life is full of paradoxes. A paradox is a statement or situation that appears to contradict itself.
How to Make Mindfulness with Your Family Fun
The busyness of our daily schedules can make it easy to focus on to-do lists, and consequently, we might end the day feeling like we haven't actually done anything together. Try these 5 simple mindfulness exercises to feel more present, practice gratitude, and connect more intentionally with those you care about most.
5 Awesome Ways to Create Quality Time with Your Teenager
Are we expecting our day to go exactly as we planned it in our daydream? Are we holding so tight that we are missing out on opportunities to build relationship with our loved ones?
Talking to Teenagers… About Substance Use
As young people navigate this impressionable time, it’s important that parents provide both support and boundaries. This is not to suggest micro-management, rather, it’s an invitation to help your teen understand where their own limits are.
How To Love And Heal Your Inner Child
Your intention to love yourself and return to the curiosity of a child informs the openness through which you receive and respond to your loved ones– children, partners, family, and friends.
Quick Connections: Dealing with “No’s” and Refusals
You've heard the refusals. Follow this sequence of questions and prompts to solve the problem together
20 Ways to Be a Calm, Grounded Parent
Life seems to move pretty quickly these days, and grounding practices are an antidote to anxiety and overwhelm. Keep reading for 20 grounding practices to help yourself create more calm.
The Practice of Parenting: Mindfulness as a Way to Authentically Connect
Let go of your idea of what a good or bad parent looks like. Let go of who you want your child to be, or who you want to be as a parent. Let go of the worry, the stress, the shoulds, or should nots and for this moment just stop. Keep reading for a meditation on The Practice of Parenting.
20 Ways to Slow Down Through Life’s Transitions
Slowing down is the most effective way to help yourself refuel. Because you can’t stop daily life, you can’t stop transitions. However, you can get intentional about slowing yourself and your family down. Keep reading for 20 Ways to slow down through life’s transitions.