The Importance of Having Fun WITH Your Teen

In this midst of all of the worthwhile work you are doing together, it is crucial that you and your teen are also making space for the lighter things in life. In my work with parents, I use a three-pronged focus on self-care, communication, and child-centered action. Each of these elements deserves, in fact, depends on, joy… YOU and your teenager deserve to have fun and to play.

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How to Talk with Teenagers About Routines
Woman writing on her daily planner

How to Talk with Teenagers About Routines

Teenagers, especially, need structure to thrive. From developing a healthy relationship with their technology and social media, to getting enough sleep (they need 9 hours on average!), to developing strong study skills or applying to college, to practicing self-care and playing, to building a social life, they have a lot to manage!

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Saying “I Need Help” is the Bravest Thing I Have Ever Done

Emotions and feelings that you’ve never experienced before can overwhelm you. That’s okay. Let them run their course. Feel your feels. But on the other side, there is always going to be a way to get the help you need.

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Do Your Best in Your Friendships: The Fourth Agreement

The fourth agreement is an invitation to keep going and keep growing. Each of the previous agreements requires significant awareness, effort, and unlearning of old patterns, and the fourth agreement, the commitment to doing our best, is the glue that helps us stick to these new beliefs.

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