We deserve to be celebrated, treasured, and affirmed. We need and want people and spaces that do see us and love us wholly.
The idea of “not enough” is a manifestation of lack mentality or scarcity mentality. When your thinking is focused on the ways that something or someone is “not _____ enough,” you are stuck in scarcity thinking.
Feeling our feelings is an important practice. AND we sometimes need to help ourselves make a shift out of the heaviness or intensity of our feelings.
when we take the time to feel and then reach out to a trusting, loving other, connection can grow. I also find that when I open up and let someone know I care, I feel like my most authentic self.
Humans have needs, and when someone else (your teen, parent, partner, friend, colleague) expresses their needs, it doesn't mean you are doing anything wrong. It just means they have needs.
Friendship qualms, questions, concerns, and curiosities are one of the most frequent topics of conversation in my sessions with young people.
You are probably already doing some things that show self-compassion. The key is to be mindful and aware of how and what you’re telling yourself when you’re going through a hard time.
Your kid is now an adult and wants to live their independent life outside of the family system; that is the hardest because it’s not just a transition of parenting, but it’s a transition of self-identity.
As I navigate uncertainties and insecurities, some of the best medicine has been being with myself. But, like, really being with myself.
There are times when we have choices, but we feel like we have to stick with it, deal with it, stay committed, take it, or whatever. Like we are doing the “moral,” “right,” strong, admirable, or brave thing by sticking with it.