As a parent or caregiver, your important work is challenging and ongoing. Thus, daily self-love routines are crucial for your sustainability and wellness.
When (not if) you make a “mistake,” you have an “opportunity to repair” the connection with your teenager.
Do you ever feel like you’re having the SAME conversation, argument or breakdown with your teen or tween over and over again?
The phrase “taking up space” has been a big topic of conversation in my coaching practice. In sessions, I often ask clients to consider questions like: "What part of you do you want to be seen today?" or "Is there a part of you that needs to be heard today?" Sometimes, I ask, "How can you let yourself know that you belong anywhere you are?"
Summer is around the corner, and you may be thinking about summer jobs or internships. You're going to need a resume! Perhaps you are preparing for college applications. Yes, you'll want your resume for this too.
6 tips for talking to teenagers about building a healthy relationship to their technology and social media.
When you say "no," and your teen reacts strongly, consider these 5 Ways to Respond to Your Teenager's Meltdown, which will support them in cooling down and realizing that it all really is okay.
Research shows that keeping a journal is one type of healthy outlet you can use to manage your mental health, making you happier, less anxious, and calmer overall.
Friendship is a part of life that takes constant attention, care, consideration, and effort. Find success with these 5 tips for making and maintaining friendships.
You've heard the refusals. Follow this sequence of questions and prompts to solve the problem together