“There are too many noises happening at once!” “I can’t go down that aisle, the scents are too strong!” :: screams or gasps when someone walks into the room ::…
Tina Kruse is an educational psychologist who both teaches undergrads and also coaches students of all ages to reach their learning goals. With academic expertise on student learning and youth…
As a parent, you are doing difficult work all day, every day. Self-compassion can be a pathway to deeper connections with ourselves and one another.
Parents reach out and ask, “How can we experience fewer nights of overwhelm and freak out over homework?!” And “How much should I be helping them?!”
When (not if) you make a “mistake,” you have an “opportunity to repair” the connection with your teenager.
It’s critical for teen and young adult patients to grow in their capacity to advocate for themselves and work towards handling their healthcare independently.
Your zone of genius helps you understand your strengths and actively work towards them each day.
Your awareness of your relationship to giving and receiving can help you make decisions, set intentions, and initiate self-care.
Throughout your work on a big goal or project, it's important to check in with your purpose, your why.
While experiencing a pretty intense emotional reaction, I remembered a powerful truth: I AM NOT MY FAMILY. Their thoughts, behaviors, and actions do not belong to me, do not define me, and do not limit me.