“There are too many noises happening at once!” “I can’t go down that aisle, the scents are too strong!” :: screams or gasps when someone walks into the room ::…
Breaks can increase your productivity, support your mental well-being, and help you integrate new learning.
your thoughts about things matter, especially your thoughts about things that make you happy. the world around you might understand you, or it might not, but what’s important is that YOU understand that YOU matter.
Parents often reach out wanting to work on the uncomfortable and scary stuff, AND it’s also my job to remind you of the silly, light-hearted stuff– the stuff that sustains you in your role of parent or caregiver.
Tina Kruse is an educational psychologist who both teaches undergrads and also coaches students of all ages to reach their learning goals. With academic expertise on student learning and youth…
I hear from so many teens that they not sure how to ask for help, uncertain how their parents or loved ones will respond, and that big or heavy feelings aren't welcome in many spaces they occupy.
What seems the most natural and happiest route for you? If college doesn’t align with your future plans, then consider what does. Are you interested in starting an internship immediately after high school or maybe you are ready to begin looking for jobs that you qualify for and feel most interested and skilled in? These are very big decisions that you are making for the first time in your life.
Celebrating yourself is all about slowing down, noticing your experiences, and acknowledging your journey. Keep reading for 3 tips for how (and why) to celebrate yourself!
There are self-care practices we engage in regularly to help keep our cups full, AND there will be times of intense stress, in which we need specific and sometimes more substantial self-care.
During this pandemic, we are collectively experiencing grief, as we do our best to put one foot in front of the other. This blog is an invitation to name what you are experiencing and to honor your own process.