5 Ways to Practice Belonging to Yourself
As I navigate uncertainties and insecurities, some of the best medicine has been being with myself. But, like, really being with myself.
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5 Ways to Practice Belonging to Yourself
12 Ways to Practice Gratitude Year Round
When you hear the word gratitude, what thoughts/feelings/beliefs come to mind? When you hear the word appreciation, what thoughts/feelings/beliefs come to mind?
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12 Ways to Practice Gratitude Year Round
The Importance of Treating Self-Love as a Relationship
Self-love is not a destination. It’s a relationship. And like all relationships, it requires time, attention, care, and practice.
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The Importance of Treating Self-Love as a Relationship
Portrait of black woman with dreadlocks hair
15 Ways to Care for Your Sensitivity
“There are too many noises happening at once!” “I can’t go down that aisle, the scents are too strong!” :: screams or gasps when someone walks into the room ::…
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15 Ways to Care for Your Sensitivity
Why You Need to Prioritize Breaks as an Online Learner
Breaks can increase your productivity, support your mental well-being, and help you integrate new learning.
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Why You Need to Prioritize Breaks as an Online Learner
what exists in you?: a letter about growing ideas
your thoughts about things matter, especially your thoughts about things that make you happy. the world around you might understand you, or it might not, but what’s important is that YOU understand that YOU matter.
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what exists in you?: a letter about growing ideas
The Importance of Having Fun WITH Your Teen
In this midst of all of the worthwhile work you are doing together, it is crucial that you and your teen are also making space for the lighter things in life. In my work with parents, I use a three-pronged focus on self-care, communication, and child-centered action. Each of these elements deserves, in fact, depends on, joy… YOU and your teenager deserve to have fun and to play.
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The Importance of Having Fun WITH Your Teen
6 Ways to Be Successful as an Online Learner
Tina Kruse is an educational psychologist who both teaches undergrads and also coaches students of all ages to reach their learning goals. With academic expertise on student learning and youth…
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6 Ways to Be Successful as an Online Learner
How to Destigmatize Conversation about Mental Health
I hear from so many teens that they not sure how to ask for help, uncertain how their parents or loved ones will respond, and that big or heavy feelings aren't welcome in many spaces they occupy.
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How to Destigmatize Conversation about Mental Health
How to Feel REALLY Ready for College: A Guide for High Schoolers
What seems the most natural and happiest route for you? If college doesn’t align with your future plans, then consider what does. Are you interested in starting an internship immediately after high school or maybe you are ready to begin looking for jobs that you qualify for and feel most interested and skilled in? These are very big decisions that you are making for the first time in your life.
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How to Feel REALLY Ready for College: A Guide for High Schoolers
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