How to Care for the Parts of You That Want and Need to Be Seen
We deserve to be celebrated, treasured, and affirmed. We need and want people and spaces that do see us and love us wholly.
Growing Spaciousness in How You Think about Time
The idea of “not enough” is a manifestation of lack mentality or scarcity mentality. When your thinking is focused on the ways that something or someone is “not _____ enough,” you are stuck in scarcity thinking.
A girl laying in the grass
5 Ways to Create Rituals that Help Shift Your Energy
Feeling our feelings is an important practice. AND we sometimes need to help ourselves make a shift out of the heaviness or intensity of our feelings.
Not Taking Others’ Needs Personally: A Brief Exploration
Humans have needs, and when someone else (your teen, parent, partner, friend, colleague) expresses their needs, it doesn't mean you are doing anything wrong. It just means they have needs.
Why BFFs Might be a Myth: Real Talk About Friendship
Friendship qualms, questions, concerns, and curiosities are one of the most frequent topics of conversation in my sessions with young people.
Treating Yourself Like a Friend: How to Practice Self-Compassion
You are probably already doing some things that show self-compassion. The key is to be mindful and aware of how and what you’re telling yourself when you’re going through a hard time.
5 Ways to Practice Belonging to Yourself
As I navigate uncertainties and insecurities, some of the best medicine has been being with myself. But, like, really being with myself.
12 Ways to Practice Gratitude Year Round
When you hear the word gratitude, what thoughts/feelings/beliefs come to mind? When you hear the word appreciation, what thoughts/feelings/beliefs come to mind?
The Importance of Treating Self-Love as a Relationship
Self-love is not a destination. It’s a relationship. And like all relationships, it requires time, attention, care, and practice.
Portrait of black woman with dreadlocks hair
15 Ways to Care for Your Sensitivity
“There are too many noises happening at once!” “I can’t go down that aisle, the scents are too strong!” :: screams or gasps when someone walks into the room ::…
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