The phrase “taking up space” has been a big topic of conversation in my coaching practice. In sessions, I often ask clients to consider questions like: "What part of you do you want to be seen today?" or "Is there a part of you that needs to be heard today?" Sometimes, I ask, "How can you let yourself know that you belong anywhere you are?"
Summer is around the corner, and you may be thinking about summer jobs or internships. You're going to need a resume! Perhaps you are preparing for college applications. Yes, you'll want your resume for this too.
When you say "no," and your teen reacts strongly, consider these 5 Ways to Respond to Your Teenager's Meltdown, which will support them in cooling down and realizing that it all really is okay.
Research shows that keeping a journal is one type of healthy outlet you can use to manage your mental health, making you happier, less anxious, and calmer overall.
Friendship is a part of life that takes constant attention, care, consideration, and effort. Find success with these 5 tips for making and maintaining friendships.
Life is all about embracing what you already have and letting it shine through. Keep reading for 7 simple skin care tips that can be part of your self-care and self-love toolbox.
What does gratitude mean to you? What does appreciation mean to you? Keep reading for 12 Ways to Practice Gratitude and Appreciation.
Celebrating yourself is all about slowing down, noticing your experiences, and acknowledging your journey. Keep reading for 3 tips for how (and why) to celebrate yourself!
Life is full of ups and downs, and the truth is, it's always going to be this way. Along the journey, our emotions will fluctuate, some days we'll call "good" and others we'll call "bad," and we will experience a wide range of successes and challenges.Through it all, though, we need support-- all of us! Today, I'll give you some ideas and tools for naming your own, individualized support system.