What does gratitude mean to you? What does appreciation mean to you? Keep reading for 12 Ways to Practice Gratitude and Appreciation.
Celebrating yourself is all about slowing down, noticing your experiences, and acknowledging your journey. Keep reading for 3 tips for how (and why) to celebrate yourself!
Life is full of ups and downs, and the truth is, it's always going to be this way. Along the journey, our emotions will fluctuate, some days we'll call "good" and others we'll call "bad," and we will experience a wide range of successes and challenges.Through it all, though, we need support-- all of us! Today, I'll give you some ideas and tools for naming your own, individualized support system.