5 Ways to Practice Belonging to Yourself
As I navigate uncertainties and insecurities, some of the best medicine has been being with myself. But, like, really being with myself.
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5 Ways to Practice Belonging to Yourself
12 Ways to Practice Gratitude Year Round
When you hear the word gratitude, what thoughts/feelings/beliefs come to mind? When you hear the word appreciation, what thoughts/feelings/beliefs come to mind?
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12 Ways to Practice Gratitude Year Round
The Importance of Treating Self-Love as a Relationship
Self-love is not a destination. It’s a relationship. And like all relationships, it requires time, attention, care, and practice.
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The Importance of Treating Self-Love as a Relationship
Portrait of black woman with dreadlocks hair
15 Ways to Care for Your Sensitivity
“There are too many noises happening at once!” “I can’t go down that aisle, the scents are too strong!” :: screams or gasps when someone walks into the room ::…
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15 Ways to Care for Your Sensitivity
Why You Need to Prioritize Breaks as an Online Learner
Breaks can increase your productivity, support your mental well-being, and help you integrate new learning.
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Why You Need to Prioritize Breaks as an Online Learner
what exists in you?: a letter about growing ideas
your thoughts about things matter, especially your thoughts about things that make you happy. the world around you might understand you, or it might not, but what’s important is that YOU understand that YOU matter.
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what exists in you?: a letter about growing ideas
3 Ways to Honor and Celebrate Yourself
Celebrating yourself is all about slowing down, noticing your experiences, and acknowledging your journey. Keep reading for 3 tips for how (and why) to celebrate yourself!
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3 Ways to Honor and Celebrate Yourself
How to Talk with Your Teenager about Self-Care
There are self-care practices we engage in regularly to help keep our cups full, AND there will be times of intense stress, in which we need specific and sometimes more substantial self-care.
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How to Talk with Your Teenager about Self-Care
4 Ways To Be With Your Grief During Coronavirus
During this pandemic, we are collectively experiencing grief, as we do our best to put one foot in front of the other. This blog is an invitation to name what you are experiencing and to honor your own process.
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4 Ways To Be With Your Grief During Coronavirus
Resources for Navigating the Time of Coronavirus
These have been emotional, trying, intense, confusing, and uncertain times. There is a lot to navigate right now-- individually and collectively. Thus, I wanted to offer just *some* of the resources available to teens and young adults during this global crisis.
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Resources for Navigating the Time of Coronavirus