Breaks can increase your productivity, support your mental well-being, and help you integrate new learning.
your thoughts about things matter, especially your thoughts about things that make you happy. the world around you might understand you, or it might not, but what’s important is that YOU understand that YOU matter.
Celebrating yourself is all about slowing down, noticing your experiences, and acknowledging your journey. Keep reading for 3 tips for how (and why) to celebrate yourself!
There are self-care practices we engage in regularly to help keep our cups full, AND there will be times of intense stress, in which we need specific and sometimes more substantial self-care.
During this pandemic, we are collectively experiencing grief, as we do our best to put one foot in front of the other. This blog is an invitation to name what you are experiencing and to honor your own process.
These have been emotional, trying, intense, confusing, and uncertain times. There is a lot to navigate right now-- individually and collectively. Thus, I wanted to offer just *some* of the resources available to teens and young adults during this global crisis.
Now’s the time to help teens navigate questions of value and support them in understanding the importance of organization.
You might be considering what the transition from senior year to college will mean for you personally-- for your identity, for who and how you are.
You want to be received without judgment. Furthermore, you don’t want to be brushed off, yelled at, written off, talked over, underestimated, laughed at, and so on.
What would it be like to get notifications from people who light you up, make you laugh, inspire you? Do you got room for them? Are you making space for the new to come in? Would you like to be online less and IRL more?