It's an uncertain and scary time for all of us; facing the global health crisis related to COVID-19 is stressful.
Relationship to Social Media Status: "It's Complicated" Lately, (who am I kidding, for months and months) I've been feeling the pull to spend less time on social media, less time…
While experiencing a pretty intense emotional reaction, I remembered a powerful truth: I AM NOT MY FAMILY. Their thoughts, behaviors, and actions do not belong to me, do not define me, and do not limit me.
Emotions and feelings that you’ve never experienced before can overwhelm you. That’s okay. Let them run their course. Feel your feels. But on the other side, there is always going to be a way to get the help you need.
You have permission to honor your birthday any way you'd like. In simple ways, grand ways, solitary ways, in crowded ways, and any other way YOU choose.
Limits don’t negate choices. Limits aren’t consequences or punishment. Instead, limits help young people understand boundaries-- their own and other people’s.
The fourth agreement is an invitation to keep going and keep growing. Each of the previous agreements requires significant awareness, effort, and unlearning of old patterns, and the fourth agreement, the commitment to doing our best, is the glue that helps us stick to these new beliefs.
The first agreement invites us to speak with love and kindness to and about ourselves and others; in other words, we are called to align our words with the ultimate truth-- love.
As a parent or caregiver, your important work is challenging and ongoing. Thus, daily self-love routines are crucial for your sustainability and wellness.