Self-love is not a destination. It’s a relationship. And like all relationships, it requires time, attention, care, and practice.
“There are too many noises happening at once!” “I can’t go down that aisle, the scents are too strong!” :: screams or gasps when someone walks into the room ::…
You have permission to honor your birthday any way you'd like. In simple ways, grand ways, solitary ways, in crowded ways, and any other way YOU choose.
Reading our books not only offered entertainment and education, but they also offered insight to our own circumstances, helped us to grow personally, and to connect with the books’ characters.
Celebrating yourself is all about slowing down, noticing your experiences, and acknowledging your journey. Keep reading for 3 tips for how (and why) to celebrate yourself!
There are self-care practices we engage in regularly to help keep our cups full, AND there will be times of intense stress, in which we need specific and sometimes more substantial self-care.
When I removed alcohol I was able to see what I needed to heal internally and externally, within myself, and my family. I realized I wasn’t the problem, alcohol was.
It's an uncertain and scary time for all of us; facing the global health crisis related to COVID-19 is stressful.
Relationship to Social Media Status: "It's Complicated" Lately, (who am I kidding, for months and months) I've been feeling the pull to spend less time on social media, less time…
While experiencing a pretty intense emotional reaction, I remembered a powerful truth: I AM NOT MY FAMILY. Their thoughts, behaviors, and actions do not belong to me, do not define me, and do not limit me.