As a parent or caregiver, your important work is challenging and ongoing. Thus, daily self-love routines are crucial for your sustainability and wellness.
Life seems to move pretty quickly these days, and grounding practices are an antidote to anxiety and overwhelm. Keep reading for 20 grounding practices to help yourself create more calm.
This reflection on giving and receiving will help you step into deeper self-awareness. You will find out more about your personal patterns, needs, preferences, tendencies, and areas of growth, and you might even learn what your unique sense of “balance” is.
Let go of your idea of what a good or bad parent looks like. Let go of who you want your child to be, or who you want to be as a parent. Let go of the worry, the stress, the shoulds, or should nots and for this moment just stop. Keep reading for a meditation on The Practice of Parenting.