How to Use Giving and Receiving for Self-Care
Your awareness of your relationship to giving and receiving can help you make decisions, set intentions, and initiate self-care.
13 Ways To Support Your Teens In Growing Self Love
As a parent or caregiver, your important work is challenging and ongoing. Thus, daily self-love routines are crucial for your sustainability and wellness.
20 Ways to Be a Calm, Grounded Parent
Life seems to move pretty quickly these days, and grounding practices are an antidote to anxiety and overwhelm. Keep reading for 20 grounding practices to help yourself create more calm.
The Practice of Parenting: Mindfulness as a Way to Authentically Connect
Let go of your idea of what a good or bad parent looks like. Let go of who you want your child to be, or who you want to be as a parent. Let go of the worry, the stress, the shoulds, or should nots and for this moment just stop. Keep reading for a meditation on The Practice of Parenting.