12 Ways to Practice Gratitude Year Round
When you hear the word gratitude, what thoughts/feelings/beliefs come to mind? When you hear the word appreciation, what thoughts/feelings/beliefs come to mind?
There’s No “Right” Way to Honor Your Birthday
You have permission to honor your birthday any way you'd like. In simple ways, grand ways, solitary ways, in crowded ways, and any other way YOU choose.
3 Ways to Honor and Celebrate Yourself
Celebrating yourself is all about slowing down, noticing your experiences, and acknowledging your journey. Keep reading for 3 tips for how (and why) to celebrate yourself!
How To Be A Positivity Dork
If I see another t-shirt tell me to force a smile on my face, it’s on. The only thing worse than having an awful day is spending energy pretending it isn’t one. Today’s trends of relentless positivity not only irritate me, but wickedly twist what a positive outlook on life can actually be.
13 Ways To Support Your Teens In Growing Self Love
As a parent or caregiver, your important work is challenging and ongoing. Thus, daily self-love routines are crucial for your sustainability and wellness.