You have permission to honor your birthday any way you'd like. In simple ways, grand ways, solitary ways, in crowded ways, and any other way YOU choose.
Celebrating yourself is all about slowing down, noticing your experiences, and acknowledging your journey. Keep reading for 3 tips for how (and why) to celebrate yourself!
What does gratitude mean to you? What does appreciation mean to you? Keep reading for 12 Ways to Practice Gratitude and Appreciation.
If I see another t-shirt tell me to force a smile on my face, it’s on. The only thing worse than having an awful day is spending energy pretending it isn’t one. Today’s trends of relentless positivity not only irritate me, but wickedly twist what a positive outlook on life can actually be.
As a parent or caregiver, your important work is challenging and ongoing. Thus, daily self-love routines are crucial for your sustainability and wellness.