How to Survive Homework Time with Your Teen
Parents reach out and ask, “How can we experience fewer nights of overwhelm and freak out over homework?!” And “How much should I be helping them?!”
How to Empower Teens to Manage Their Health
It’s critical for teen and young adult patients to grow in their capacity to advocate for themselves and work towards handling their healthcare independently.
3 Ways to Embrace and Achieve Your Goals
Throughout your work on a big goal or project, it's important to check in with your purpose, your why.
You are Not Your Family, You are YOU
While experiencing a pretty intense emotional reaction, I remembered a powerful truth: I AM NOT MY FAMILY. Their thoughts, behaviors, and actions do not belong to me, do not define me, and do not limit me.
How To Hold Kind and Firm Limits With Your Teens
Limits don’t negate choices. Limits aren’t consequences or punishment. Instead, limits help young people understand boundaries-- their own and other people’s.
6 Ways to Escape the Drama of Assumptions: The Third Agreement
The third agreement offers an invitation to interrupt assumptions, which come from a wounded, hurt place, rather than from truth.