Emotions and feelings that you’ve never experienced before can overwhelm you. That’s okay. Let them run their course. Feel your feels. But on the other side, there is always going to be a way to get the help you need.
If you want to share your story and don’t know where to begin, all you have to do is start writing.
The phrase “taking up space” has been a big topic of conversation in my coaching practice. In sessions, I often ask clients to consider questions like: "What part of you do you want to be seen today?" or "Is there a part of you that needs to be heard today?" Sometimes, I ask, "How can you let yourself know that you belong anywhere you are?"
Summer is around the corner, and you may be thinking about summer jobs or internships. You're going to need a resume! Perhaps you are preparing for college applications. Yes, you'll want your resume for this too.
Live in the possibilities of your life! This is a step-by-step guide to intention-setting and vision boarding for parents and youth.
Life is full of ups and downs, and the truth is, it's always going to be this way. Along the journey, our emotions will fluctuate, some days we'll call "good" and others we'll call "bad," and we will experience a wide range of successes and challenges.Through it all, though, we need support-- all of us! Today, I'll give you some ideas and tools for naming your own, individualized support system.