How to Empower Teens to Manage Their Health
It’s critical for teen and young adult patients to grow in their capacity to advocate for themselves and work towards handling their healthcare independently.
Can We Strengthen Connection Beyond Social Media?
Relationship to Social Media Status: "It's Complicated" Lately, (who am I kidding, for months and months) I've been feeling the pull to spend less time on social media, less time…
3 Ways to Embrace and Achieve Your Goals
Throughout your work on a big goal or project, it's important to check in with your purpose, your why.
Saying “I Need Help” is the Bravest Thing I Have Ever Done
Emotions and feelings that you’ve never experienced before can overwhelm you. That’s okay. Let them run their course. Feel your feels. But on the other side, there is always going to be a way to get the help you need.
This Ain’t Winnie the Pooh’s Hundred Acre Wood: On Sharing Your Story
If you want to share your story and don’t know where to begin, all you have to do is start writing.
20 Ways to Be, Feel, and See Your Truest Self
The phrase “taking up space” has been a big topic of conversation in my coaching practice. In sessions, I often ask clients to consider questions like: "What part of you do you want to be seen today?" or "Is there a part of you that needs to be heard today?" Sometimes, I ask, "How can you let yourself know that you belong anywhere you are?"
How to Write a Strong Resume: A Guide for Teenagers
Summer is around the corner, and you may be thinking about summer jobs or internships. You're going to need a resume! Perhaps you are preparing for college applications. Yes, you'll want your resume for this too.
How To Set Intentions And Visions For 2019 And Beyond
Live in the possibilities of your life! This is a step-by-step guide to intention-setting and vision boarding for parents and youth.
Real Talk for Teens: Naming Your Support System
Life is full of ups and downs, and the truth is, it's always going to be this way. Along the journey, our emotions will fluctuate, some days we'll call "good" and others we'll call "bad," and we will experience a wide range of successes and challenges.Through it all, though, we need support-- all of us! Today, I'll give you some ideas and tools for naming your own, individualized support system.