We deserve to be celebrated, treasured, and affirmed. We need and want people and spaces that do see us and love us wholly.
when we take the time to feel and then reach out to a trusting, loving other, connection can grow. I also find that when I open up and let someone know I care, I feel like my most authentic self.
Humans have needs, and when someone else (your teen, parent, partner, friend, colleague) expresses their needs, it doesn't mean you are doing anything wrong. It just means they have needs.
Intention-setting and visioning can support you in reviewing or renewing your values and prioritizing your passions and interests.
This tool offers a structure for sifting through the information, options, ideas, options, etc. It helps put all everything out on the table, so to speak.
“There are too many noises happening at once!” “I can’t go down that aisle, the scents are too strong!” :: screams or gasps when someone walks into the room ::…
Parents often reach out wanting to work on the uncomfortable and scary stuff, AND it’s also my job to remind you of the silly, light-hearted stuff– the stuff that sustains you in your role of parent or caregiver.
I hear from so many teens that they not sure how to ask for help, uncertain how their parents or loved ones will respond, and that big or heavy feelings aren't welcome in many spaces they occupy.
There are self-care practices we engage in regularly to help keep our cups full, AND there will be times of intense stress, in which we need specific and sometimes more substantial self-care.
During this pandemic, we are collectively experiencing grief, as we do our best to put one foot in front of the other. This blog is an invitation to name what you are experiencing and to honor your own process.