How to Care for the Parts of You That Want and Need to Be Seen
We deserve to be celebrated, treasured, and affirmed. We need and want people and spaces that do see us and love us wholly.
The Power of Sharing Loving Words with Friends and Family
when we take the time to feel and then reach out to a trusting, loving other, connection can grow. I also find that when I open up and let someone know I care, I feel like my most authentic self.
Not Taking Others’ Needs Personally: A Brief Exploration
Humans have needs, and when someone else (your teen, parent, partner, friend, colleague) expresses their needs, it doesn't mean you are doing anything wrong. It just means they have needs.
How to Set Intentions and Visions for 2021 And Beyond
Intention-setting and visioning can support you in reviewing or renewing your values and prioritizing your passions and interests.
How to Find Ease in Decision Making
This tool offers a structure for sifting through the information, options, ideas, options, etc. It helps put all everything out on the table, so to speak.
Portrait of black woman with dreadlocks hair
15 Ways to Care for Your Sensitivity
“There are too many noises happening at once!” “I can’t go down that aisle, the scents are too strong!” :: screams or gasps when someone walks into the room ::…
The Importance of Having Fun WITH Your Teen
Parents often reach out wanting to work on the uncomfortable and scary stuff, AND it’s also my job to remind you of the silly, light-hearted stuff– the stuff that sustains you in your role of parent or caregiver.
How to Destigmatize Conversation about Mental Health
I hear from so many teens that they not sure how to ask for help, uncertain how their parents or loved ones will respond, and that big or heavy feelings aren't welcome in many spaces they occupy.
How to Talk with Your Teenager about Self-Care
There are self-care practices we engage in regularly to help keep our cups full, AND there will be times of intense stress, in which we need specific and sometimes more substantial self-care.
4 Ways To Be With Your Grief During Coronavirus
During this pandemic, we are collectively experiencing grief, as we do our best to put one foot in front of the other. This blog is an invitation to name what you are experiencing and to honor your own process.