This Ain’t Winnie the Pooh’s Hundred Acre Wood: On Sharing Your Story
If you want to share your story and don’t know where to begin, all you have to do is start writing.
Tired Of Painful Breakdowns With Your Teen? Try This…
Do you ever feel like you’re having the SAME conversation, argument or breakdown with your teen or tween over and over again?
20 Ways to Be, Feel, and See Your Truest Self
The phrase “taking up space” has been a big topic of conversation in my coaching practice. In sessions, I often ask clients to consider questions like: "What part of you do you want to be seen today?" or "Is there a part of you that needs to be heard today?" Sometimes, I ask, "How can you let yourself know that you belong anywhere you are?"
Talking to Teenagers… About Social Media
6 tips for talking to teenagers about building a healthy relationship to their technology and social media.
How to Create Routines and Rituals with Your Teenager
Sometimes, routines feel like work, even when they are supportive. Rituals, though, feel like sweet, kind self-care.
How To Set Intentions And Visions For 2019 And Beyond
Live in the possibilities of your life! This is a step-by-step guide to intention-setting and vision boarding for parents and youth.
Quick Connections: Dealing with “No’s” and Refusals
You've heard the refusals. Follow this sequence of questions and prompts to solve the problem together
Real Talk for Teens: Naming Your Support System
Life is full of ups and downs, and the truth is, it's always going to be this way. Along the journey, our emotions will fluctuate, some days we'll call "good" and others we'll call "bad," and we will experience a wide range of successes and challenges.Through it all, though, we need support-- all of us! Today, I'll give you some ideas and tools for naming your own, individualized support system.
Using Love Languages to Connect with Your Teen
When asked, “How do you show your child or teen you love them?” parents say things like giving them hugs, making them breakfast, and using the words “I love you”. There isn’t a right or wrong answer. However, an even more important question to ask is: How do you speak your child or teen ’s love language? Keep reading to get easy-to-apply ideas!