Feeling our feelings is an important practice. AND we sometimes need to help ourselves make a shift out of the heaviness or intensity of our feelings.
when we take the time to feel and then reach out to a trusting, loving other, connection can grow. I also find that when I open up and let someone know I care, I feel like my most authentic self.
Humans have needs, and when someone else (your teen, parent, partner, friend, colleague) expresses their needs, it doesn't mean you are doing anything wrong. It just means they have needs.
Friendship qualms, questions, concerns, and curiosities are one of the most frequent topics of conversation in my sessions with young people.
You are probably already doing some things that show self-compassion. The key is to be mindful and aware of how and what you’re telling yourself when you’re going through a hard time.
Intention-setting and visioning can support you in reviewing or renewing your values and prioritizing your passions and interests.
As I navigate uncertainties and insecurities, some of the best medicine has been being with myself. But, like, really being with myself.
“There are too many noises happening at once!” “I can’t go down that aisle, the scents are too strong!” :: screams or gasps when someone walks into the room ::…
You have permission to honor your birthday any way you'd like. In simple ways, grand ways, solitary ways, in crowded ways, and any other way YOU choose.
Breaks can increase your productivity, support your mental well-being, and help you integrate new learning.