3 Ways to Embrace and Achieve Your Goals
Throughout your work on a big goal or project, it's important to check in with your purpose, your why.
You are Not Your Family, You are YOU
While experiencing a pretty intense emotional reaction, I remembered a powerful truth: I AM NOT MY FAMILY. Their thoughts, behaviors, and actions do not belong to me, do not define me, and do not limit me.
The Communication Tool that will Help You Get Your Needs Met
I've learned that when I take the time to identify what I need and share it with my spouse, for example, our presence and connection are enhanced.
Saying “I Need Help” is the Bravest Thing I Have Ever Done
Emotions and feelings that you’ve never experienced before can overwhelm you. That’s okay. Let them run their course. Feel your feels. But on the other side, there is always going to be a way to get the help you need.
There’s No “Right” Way to Honor Your Birthday
You have permission to honor your birthday any way you'd like. In simple ways, grand ways, solitary ways, in crowded ways, and any other way YOU choose.
How To Hold Kind and Firm Limits With Your Teens
Limits don’t negate choices. Limits aren’t consequences or punishment. Instead, limits help young people understand boundaries-- their own and other people’s.
Do Your Best in Your Friendships: The Fourth Agreement
The fourth agreement is an invitation to keep going and keep growing. Each of the previous agreements requires significant awareness, effort, and unlearning of old patterns, and the fourth agreement, the commitment to doing our best, is the glue that helps us stick to these new beliefs.
6 Ways to Escape the Drama of Assumptions: The Third Agreement
The third agreement offers an invitation to interrupt assumptions, which come from a wounded, hurt place, rather than from truth.
33 and Still Struggling to Be a Friend
I’m 33, so grateful for the ways I know myself, AND I still have a hard time being a friend sometimes. Anyone else?!
This Ain’t Winnie the Pooh’s Hundred Acre Wood: On Sharing Your Story
If you want to share your story and don’t know where to begin, all you have to do is start writing.
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