It's an uncertain and scary time for all of us; facing the global health crisis related to COVID-19 is stressful.
Parents reach out and ask, “How can we experience fewer nights of overwhelm and freak out over homework?!” And “How much should I be helping them?!”
You want to be received without judgment. Furthermore, you don’t want to be brushed off, yelled at, written off, talked over, underestimated, laughed at, and so on.
What would it be like to get notifications from people who light you up, make you laugh, inspire you? Do you got room for them? Are you making space for the new to come in? Would you like to be online less and IRL more?
In any decision-making opportunity, your teen has much to consider. They are simultaneously considering their own ideas, beliefs about what peers expect from them, thoughts about family norms, and images from media.
It’s critical for teen and young adult patients to grow in their capacity to advocate for themselves and work towards handling their healthcare independently.
Throughout your work on a big goal or project, it's important to check in with your purpose, your why.
While experiencing a pretty intense emotional reaction, I remembered a powerful truth: I AM NOT MY FAMILY. Their thoughts, behaviors, and actions do not belong to me, do not define me, and do not limit me.
I've learned that when I take the time to identify what I need and share it with my spouse, for example, our presence and connection are enhanced.
Emotions and feelings that you’ve never experienced before can overwhelm you. That’s okay. Let them run their course. Feel your feels. But on the other side, there is always going to be a way to get the help you need.