6 tips for talking to teenagers about building a healthy relationship to their technology and social media.
Sometimes, routines feel like work, even when they are supportive. Rituals, though, feel like sweet, kind self-care.
Live in the possibilities of your life! This is a step-by-step guide to intention-setting and vision boarding for parents and youth.
You've heard the refusals. Follow this sequence of questions and prompts to solve the problem together
Life is full of ups and downs, and the truth is, it's always going to be this way. Along the journey, our emotions will fluctuate, some days we'll call "good" and others we'll call "bad," and we will experience a wide range of successes and challenges.Through it all, though, we need support-- all of us! Today, I'll give you some ideas and tools for naming your own, individualized support system.
When asked, “How do you show your child or teen you love them?” parents say things like giving them hugs, making them breakfast, and using the words “I love you”. There isn’t a right or wrong answer. However, an even more important question to ask is: How do you speak your child or teen ’s love language? Keep reading to get easy-to-apply ideas!