While experiencing a pretty intense emotional reaction, I remembered a powerful truth: I AM NOT MY FAMILY. Their thoughts, behaviors, and actions do not belong to me, do not define me, and do not limit me.
Continue Reading You are Not Your Family, You are YOU
I've learned that when I take the time to identify what I need and share it with my spouse, for example, our presence and connection are enhanced.
Continue Reading The Communication Tool that will Help You Get Your Needs Met