How to Get Grounded During a Global Health Crisis
It's an uncertain and scary time for all of us; facing the global health crisis related to COVID-19 is stressful.
It's an uncertain and scary time for all of us; facing the global health crisis related to COVID-19 is stressful.
Life seems to move pretty quickly these days, and grounding practices are an antidote to anxiety and overwhelm. Keep reading for 20 grounding practices to help yourself create more calm.