How to Talk with Teenagers About Routines
Woman writing on her daily planner

How to Talk with Teenagers About Routines

Teenagers, especially, need structure to thrive. From developing a healthy relationship with their technology and social media, to getting enough sleep (they need 9 hours on average!), to developing strong study skills or applying to college, to practicing self-care and playing, to building a social life, they have a lot to manage!

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Practicing Self-Love on Valentine’s Day and Every Day

As a parent, you are constantly modeling self-love to your children and teens. You want them to love themselves, therefore your self-love is the best way to teach. Do not strive for perfection here; seek only to improve and grow each day. Notice the thoughts you are choosing today. Observe with compassion.

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Planning My Escape: Two True Stories from a Mother

When we take the time to understand why we are feeling the pull to drop it all and start again, we can cultivate more compassion for ourselves. From that starting point, it is easier to understand why it is so important to create a life in which self-care is thoroughly embedded. Honoring our bodies and their natural processes encourages us to create systems of self-care the work to support your real life rather than wanting to escape it.

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20 Ways to Slow Down Through Life’s Transitions

Slowing down is the most effective way to help yourself refuel. Because you can’t stop daily life, you can’t stop transitions. However, you can get intentional about slowing yourself and your family down. Keep reading for 20 Ways to slow down through life’s transitions.

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