Tina Kruse is an educational psychologist who both teaches undergrads and also coaches students of all ages to reach their learning goals. With academic expertise on student learning and youth…
This summer has not offered the rest or space or extra income that previous summers have. The intersection of pandemic and the racial justice uprisings is a pretty intense space, and you are holding a lot.
As we engage in any kind of interpersonal relationships, it’s important that we center the goal of establishing individual and collective health and safety.
During this pandemic, we are collectively experiencing grief, as we do our best to put one foot in front of the other. This blog is an invitation to name what you are experiencing and to honor your own process.
Teenagers, especially, need structure to thrive. From developing a healthy relationship with their technology and social media, to getting enough sleep (they need 9 hours on average!), to developing strong study skills or applying to college, to practicing self-care and playing, to building a social life, they have a lot to manage!