Talking to Teenagers… About Decision-Making

Have you witnessed your teen in the midst of decision-making anxiety? They may have been struggling to make a choice about anything from whether or not they should go to the school dance, to what they wanted to eat for dinner, to which courses to take next semester, to how they wanted to dress for school. Indecision can arise over things small and seemingly irrelevant, hugely impactful, and anywhere in between. Keep reading for 5 Ways to Help Your Teen Make a Decision when they feel stuck.

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A Three-Step Process for Exploring Big Emotions, “Shoulds,” and Limiting Beliefs

I’m excited to share a three-step process for exploring big emotions, “shoulds,” and limiting beliefs and invite you to use writing and drawing to work through this practice. This work of personal development and self-expression is a necessary form of self-care for you as a parent or caregiver (and for your rapidly developing teens).

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Honoring Your Needs in 2018: Questions for Teens and Parents

Today, I’m offering my personal meditation on 2017, an account of navigating (and thriving in) the world as a highly sensitive, empathic, and introverted person. My personal practice is very similar to (and, in fact, informs) the ways I teach and coach, especially when I have the opportunity to serve teens or parents with needs similar to mine.

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