I've learned that when I take the time to identify what I need and share it with my spouse, for example, our presence and connection are enhanced.
When (not if) your teen presents an undesirable behavior or seems "shut down", you have an opportunity to ASK about it, rather than telling them about (aka lecturing them).
As a parent, you are constantly modeling self-love to your children and teens. You want them to love themselves, therefore your self-love is the best way to teach. Do not strive for perfection here; seek only to improve and grow each day. Notice the thoughts you are choosing today. Observe with compassion.
May this time of year, the end of 2018, and the beginning of 2019 be an invitation to connect with yourself, one another, and your community. Keep reading for reminders to stay calm and happy this holiday season.
You have what it takes to parent your child or teen into a successful and happy life. The answers are all there for you and it is a matter of you deepening your conscious connection and fully engaging with yourself and your Divine that will bring about the transformations that are lasting and open the door to tools that your children will use for a lifetime.
You support tweens, teens, and young adults in building daily routines that support their social, emotional, and mental development. Keep reading for 10 practical ways to support tweens, teens, and young adults in building daily routines for success.
Slowing down is the most effective way to help yourself refuel. Because you can’t stop daily life, you can’t stop transitions. However, you can get intentional about slowing yourself and your family down. Keep reading for 20 Ways to slow down through life’s transitions.
Have you ever tried a walk and talk with your teen? This could be a walk for exercise, sure, and it can also be entirely leisurely. In either case, walk and talk is communication strategy, a tool to remember when you have a pressing idea to process with your teen or when you can tell they are feeling stressed, overwhelmed, or frustrated. Being next to your teen, or "sideways talking," as opposed to face-to-face, can open the space for conversation-- literally and metaphorically. This orientation often feels less confrontational and more spacious for young people. For some teens, it can be safer to be next to adults when it comes to tough conversations and topics, or even asking for help.
Asking curiosity questions to the children and teens in your life will not only increase their engagement (which brings confidence, critical thinking, emotional intelligence, and so much more along with it), but it will also give you, as the parent or caregiver, more room to breathe. Keep reading to learn how to use curiosity questions in a wide range of opportunities!
You and your family can make agreements about screentime, chores, finances or allowances, curfew, and so on. When you and your child or teen reach agreements TOGETHER, the buy-in is stronger. They are more likely to follow through with genuine interest and commitment. Plus, there’s less weight on you! Instead of giving instructions or reminders-- which can feel like nagging-- you can ask/remind your teen, “What did we agree to?”