33 and Still Struggling to Be a Friend
I’m 33, so grateful for the ways I know myself, AND I still have a hard time being a friend sometimes. Anyone else?!
How to Use Curiosity Questions with Your Teen
When (not if) your teen presents an undesirable behavior or seems "shut down", you have an opportunity to ASK about it, rather than telling them about (aka lecturing them).
5 Tips for Promoting a Positive Relationship Between Teens, Food, & Their Bodies
Some of my most stressful moments, as a mom of three, are around what my children are consuming in the form of food and media. I cannot always control what my children see and hear. I can’t control how much my children eat or what they eat. I CAN control my reaction and I CAN control what I say and do in regards to MY food and body. Keep reading for 5 tips for promoting a positive relationship between teens, food, and their bodies.