Two words that I hear often from my clients are "I'm anxious." I’ve written before on Talking to Teenagers About Mental Health, and because this topic is worthy of occupying space and needs to be destigmatized, I'm revisiting it. Keep reading for 35 Healing Tools for Times of Anxiety and Depression.
I’m excited to share a three-step process for exploring big emotions, “shoulds,” and limiting beliefs and invite you to use writing and drawing to work through this practice. This work of personal development and self-expression is a necessary form of self-care for you as a parent or caregiver (and for your rapidly developing teens).
Our everyday experiences can be some of our most impactful teachers in life. In this 2-part article, I share about small, typical, yet powerful, moments that capture what my Connected Hearts philosophy looks in real life.
Our everyday experiences can be some of our most impactful teachers in life. I noticed two small, typical, yet powerful moments from this last week that made me reflect upon the ways my Connected Hearts philosophy looks in real life.
Today’s blog is experiential, an opportunity to be mindful and observant. The tools I share today come from a meditation I use in my personal life, as well as with my clients. “Loving Your Teenage Self” is a practice I teach parents; it’s a pathway into self-care, as well as connection with your children and teens.
Today, I’m offering my personal meditation on 2017, an account of navigating (and thriving in) the world as a highly sensitive, empathic, and introverted person. My personal practice is very similar to (and, in fact, informs) the ways I teach and coach, especially when I have the opportunity to serve teens or parents with needs similar to mine.
This 6-Step Process gives you tools for communicating with your tween or teen on the days they come home upset and venting, and even on the days when they respond with silence.
No matter what you are going through this holiday season, and no matter where you fall on the spectrum of stress and ease, setting intentions can be a powerful practice. Join me in setting intentions for a peaceful, joyful, and loving holiday season!
"I decided to bring the idea of the Sharing Circle into our family – as a way to share what is on our minds, to solve problems and to come to decisions. In order for everyone to have equal opportunity in being heard, I felt we would all need representation on our Talking Stick."
Families are dynamic, ever-changing, and encompass a wide range of perspectives and preferences. Restorative Practices, a co-created system for family-community-building and conflict management, can be powerful, healing tools for appreciating family dynamics. Today, I share the “Family-Building Circle 101” with you!