These 11 tips can help you support your loved one through depression. Let's show up for one another in the darker, heavier times, just as readily as the joyful ones.
When (not if) you make a “mistake,” you have an “opportunity to repair” the connection with your teenager.
Do you ever feel like you’re having the SAME conversation, argument or breakdown with your teen or tween over and over again?
When we look at the “both/and” of a situation, we allow ourselves to know that life is full of paradoxes. A paradox is a statement or situation that appears to contradict itself.
The busyness of our daily schedules can make it easy to focus on to-do lists, and consequently, we might end the day feeling like we haven't actually done anything together. Try these 5 simple mindfulness exercises to feel more present, practice gratitude, and connect more intentionally with those you care about most.
Are we expecting our day to go exactly as we planned it in our daydream? Are we holding so tight that we are missing out on opportunities to build relationship with our loved ones?
As young people navigate this impressionable time, it’s important that parents provide both support and boundaries. This is not to suggest micro-management, rather, it’s an invitation to help your teen understand where their own limits are.
You provide one model of what self-love can look like, and your teenager is always learning from you.
No matter what your past holidays and celebrations have been like, and no matter where you fall on the spectrum of stress and ease as you anticipate the next event, intention-setting can be a powerful practice. Intentions will support you in staying clear and grounded both individually and as a family.
You have what it takes to parent your child or teen into a successful and happy life. The answers are all there for you and it is a matter of you deepening your conscious connection and fully engaging with yourself and your Divine that will bring about the transformations that are lasting and open the door to tools that your children will use for a lifetime.