The idea of “not enough” is a manifestation of lack mentality or scarcity mentality. When your thinking is focused on the ways that something or someone is “not _____ enough,” you are stuck in scarcity thinking.
Sometimes, routines feel like work, even when they are supportive. Rituals, though, feel like sweet, kind self-care.
As you engage in tough and important conversations, these 3 tools will help you make a successful connection.
5 Strategies for Maintaining Practices that Bring Peace and Ease
It serves everyone in the family system when we choose to focus on repairing harm, rather than defaulting to punishments.