We deserve to be celebrated, treasured, and affirmed. We need and want people and spaces that do see us and love us wholly.
Alright, so we are 17 months into this pandemic (but who's counting?!), and I am personally experiencing some new, yet familiar, waves of grief and fear. As I talk to friends, colleagues, and clients, I am hearing that I am not alone in this.
The idea of “not enough” is a manifestation of lack mentality or scarcity mentality. When your thinking is focused on the ways that something or someone is “not _____ enough,” you are stuck in scarcity thinking.
Sometimes, routines feel like work, even when they are supportive. Rituals, though, feel like sweet, kind self-care.
As you engage in tough and important conversations, these 3 tools will help you make a successful connection.
5 Strategies for Maintaining Practices that Bring Peace and Ease
It serves everyone in the family system when we choose to focus on repairing harm, rather than defaulting to punishments.