5 Ways Explore Gender Identity and Pronouns + What They Mean to Me
Writing is one of my go-to ways of processing the ways that life is lifey. Lately, I’ve been trying to find the words to describe my gender identity, and it’s…
My Honest Thoughts About Being a “Life Coach” Who is Doing it Differently
To be honest, I have a fairly complicated relationship with being a “small business owner.” The freedom and space I experience is truly a privilege; it feels like a gift to myself nearly every day. And, it's difficult (and a massive responsibility) to be a single entrepreneur who does care work for a living.
Growing Spaciousness in How You Think about Time
The idea of “not enough” is a manifestation of lack mentality or scarcity mentality. When your thinking is focused on the ways that something or someone is “not _____ enough,” you are stuck in scarcity thinking.
How to Create Routines and Rituals with Your Teenager
Sometimes, routines feel like work, even when they are supportive. Rituals, though, feel like sweet, kind self-care.
How to Make Tough Family Conversations Successful
As you engage in tough and important conversations, these 3 tools will help you make a successful connection.
The Choice: Punishment vs. Repair
It serves everyone in the family system when we choose to focus on repairing harm, rather than defaulting to punishments.