Be in Love with Life by Practicing Loving-Kindness

Loving-kindness practices can support parents and caregivers on meeting the wide range of experiences on this journey with an open heart. The core elements of loving-kindness practices are affirmative phrases that intend and invoke love, happiness, safety, and ease for oneself and for others.

Continue ReadingBe in Love with Life by Practicing Loving-Kindness

20 Ways to Slow Down Through Life’s Transitions

Slowing down is the most effective way to help yourself refuel. Because you can’t stop daily life, you can’t stop transitions. However, you can get intentional about slowing yourself and your family down. Keep reading for 20 Ways to slow down through life’s transitions.

Continue Reading20 Ways to Slow Down Through Life’s Transitions

We All Need to Belong and to Be Significant!

As humans, we all have a desire to belong and to be significant. Positive Discipline teaches that every behavior a child or teen exhibits is an attempt to confirm that they belong and are significant. Today, we focus on how YOU, as a parent or caregiver, can use this concept as a foundation for intentional living.

Continue ReadingWe All Need to Belong and to Be Significant!

Self-Encouragement as Self-Care and Connection: A Practice for Parents

As the parent of a teen, it can be truly powerful to practice self-encouragement. This involves practicing self-compassion, acknowledging that you cannot control your teen, and giving attention to “successes.” Keep reading for a daily self-encouragement practice.

Continue ReadingSelf-Encouragement as Self-Care and Connection: A Practice for Parents

The Power of Setting Boundaries

As parents, caregivers, and supporters, it’s important to set limits in order to protect our energy and time. Boundaries support us in living with intention and getting our needs met. Furthermore, each one of us has the powerful responsibility to determine our boundaries and to create a life that reflects these values.

Continue ReadingThe Power of Setting Boundaries

Live Events and Workshops with Courtney Harris Coaching

As a Life Coach for Teens and Parents and an educator of 10 years, I relish in opportunities to lead and facilitate in community settings. Workshops and speaking engagements, in particular, are a special way that I share my passions and wealth of knowledge with larger groups. I love collaborating with parents, educators, and community organizations to create event and workshop that bring each attendee into deeper connection.

Continue ReadingLive Events and Workshops with Courtney Harris Coaching

I’m Anxious. Now What?!

Two words that I hear often from my clients are "I'm anxious." I’ve written before on Talking to Teenagers About Mental Health, and because this topic is worthy of occupying space and needs to be destigmatized, I'm revisiting it. Keep reading for 35 Healing Tools for Times of Anxiety and Depression.

Continue ReadingI’m Anxious. Now What?!

A Three-Step Process for Exploring Big Emotions, “Shoulds,” and Limiting Beliefs

I’m excited to share a three-step process for exploring big emotions, “shoulds,” and limiting beliefs and invite you to use writing and drawing to work through this practice. This work of personal development and self-expression is a necessary form of self-care for you as a parent or caregiver (and for your rapidly developing teens).

Continue ReadingA Three-Step Process for Exploring Big Emotions, “Shoulds,” and Limiting Beliefs

Loving Your Teenage Self: An Everyday Practice for Parents

Today’s blog is experiential, an opportunity to be mindful and observant. The tools I share today come from a meditation I use in my personal life, as well as with my clients. “Loving Your Teenage Self” is a practice I teach parents; it’s a pathway into self-care, as well as connection with your children and teens.

Continue ReadingLoving Your Teenage Self: An Everyday Practice for Parents