Planning My Escape: Two True Stories from a Mother

When we take the time to understand why we are feeling the pull to drop it all and start again, we can cultivate more compassion for ourselves. From that starting point, it is easier to understand why it is so important to create a life in which self-care is thoroughly embedded. Honoring our bodies and their natural processes encourages us to create systems of self-care the work to support your real life rather than wanting to escape it.

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Be in Love with Life by Practicing Loving-Kindness

Loving-kindness practices can support parents and caregivers on meeting the wide range of experiences on this journey with an open heart. The core elements of loving-kindness practices are affirmative phrases that intend and invoke love, happiness, safety, and ease for oneself and for others.

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