How to Build Healthy Dating Relationships

Dating should be an opportunity to explore what you want from romantic relationships and to develop the skills you need for healthy connections. Both you and the people you date deserve to feel safe as you discover and communicate your boundaries, wants, and needs.

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Resources for Navigating the Time of Coronavirus

These have been emotional, trying, intense, confusing, and uncertain times. There is a lot to navigate right now-- individually and collectively. Thus, I wanted to offer just *some* of the resources available to teens and young adults during this global crisis.

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How To Make Gratitude Practices Work For Your Life

Gratitude doesn’t mean that you are happy, cheerful, energized, etc. ALL the time. It’s not a way to bypass what you are feeling or sensing, but it IS a way to reframe both how you are thinking about something and how you may also be internalizing something (taking it to heart).

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