Our everyday experiences can be some of our most impactful teachers in life. I noticed two small, typical, yet powerful…

Today’s blog is experiential, an opportunity to be mindful and observant. The tools I share today come from a meditation…

We are never too young to learn and implement self-care. In fact, the rapidly changing teenage brain can gain stability…

Today, I’m offering my personal meditation on 2017, an account of navigating (and thriving in) the world as a highly…

This 6-Step Process gives you tools for communicating with your tween or teen on the days they come home upset…

You have taken the time to imagine the peaceful, joyful, and loving holiday season that you and your family want,…

No matter what you are going through this holiday season, and no matter where you fall on the spectrum of…

"I decided to bring the idea of the Sharing Circle into our family – as a way to share what…

Families are dynamic, ever-changing, and encompass a wide range of perspectives and preferences. Restorative Practices, a co-created system for family-community-building…