Relationship to Social Media Status: “It’s Complicated” Lately, (who am I kidding, for months and months) I’ve been feeling the…

It's time to give your intentions even greater value by aligning your actions with it. The anticipation of the new…

It’s crucial for members of all marginalized communities, like the queer community, to see themselves represented in a strong and…

No matter where you fall on the spectrum of stress and ease as you anticipate the next event, intention-setting can…

Your zone of genius helps you understand your strengths and actively work towards them each day.

Gratitude doesn’t mean that you are happy, cheerful, energized, etc. ALL the time. It’s not a way to bypass what…

Your awareness of your relationship to giving and receiving can help you make decisions, set intentions, and initiate self-care.

If I see another t-shirt tell me to force a smile on my face, it’s on. The only thing worse…

Throughout your work on a big goal or project, it's important to check in with your purpose, your why.