This week, we make space for some of the lighter things in life. It’s time to talk about being playful…

The stories of my students and clients often mirror my own experiences as a teenager, and I’m confident that continued…

Uh oh, did this title cause you to tense up a bit in your chest? Did your shoulders creep up…

Friendship is complex, just like family relationships. There are many layers of needs, preferences, pressures, expectations, and ambiguities to navigate.…

5 Strategies for Maintaining Practices that Bring Peace and Ease

Considering how important your own parents’ model was on your own relationships, realize that your relationships are similarly powerful models…

It serves everyone in the family system when we choose to focus on repairing harm, rather than defaulting to punishments. 

What does the moment of "I can't" look like for you? Having a tough afternoon, day, or week, is normal; it’s…