Summer can be your greatest asset in guiding hard-to-reach teens (so, yes, I mean all teens) toward a healthy and…

As the school year winds down, you’ve probably already thought about your big summer commitments: summer camps and trips and…

As parents, caregivers, and supporters, it’s important to set limits in order to protect our energy and time. Boundaries support…

As a Life Coach for Teens and Parents and an educator of 10 years, I relish in opportunities to lead…

Teens who are experiencing stress may quickly change habits or routines, and when you become aware of this as the…

Movement, or shifting the energy in the physical body, can be an excellent way to get "unstuck" when you or…

Have you witnessed your teen in the midst of decision-making anxiety? They may have been struggling to make a choice…

Two words that I hear often from my clients are "I'm anxious." I’ve written before on Talking to Teenagers About Mental Health, and…

I’m excited to share a three-step process for exploring big emotions, “shoulds,” and limiting beliefs and invite you to use…