Your awareness of your relationship to giving and receiving can help you make decisions, set intentions, and initiate self-care.

What does gratitude mean to you? What does appreciation mean to you? Keep reading for 12 Ways to Practice Gratitude…

If I see another t-shirt tell me to force a smile on my face, it’s on. The only thing worse…

Throughout your work on a big goal or project, it's important to check in with your purpose, your why.

While experiencing a pretty intense emotional reaction, I remembered a powerful truth: I AM NOT MY FAMILY. Their thoughts, behaviors,…

I am what you would call a weird person who parents weird kids. Ever since I can remember I stood…

I've learned that when I take the time to identify what I need and share it with my spouse, for…

Emotions and feelings that you’ve never experienced before can overwhelm you. That’s okay. Let them run their course. Feel your…

You have permission to honor your birthday any way you'd like. In simple ways, grand ways, solitary ways, in crowded…