Resources for Parents and Teens
On Asking for Help from Community
In order to navigate this week, I knew I was going to need some new and different help than last…
Preparing for the Transition to the Empty Nest
Your kid is now an adult and wants to live their independent life outside of the family system; that is…
How to Set Intentions and Visions for 2021 And Beyond
Intention-setting and visioning can support you in reviewing or renewing your values and prioritizing your passions and interests.
What You Need to Know About Abolition and Transformative Justice
Abolition asks us to think beyond “prescriptive approaches” to justice and instead consider what is needed to repair and prevent…
How to Tune in to Nature in Times of Uncertainty
Nature doesn’t judge your inner experience. The trees don’t care if you throw a full on toddler-level tantrum. They are…
5 Ways to Practice Belonging to Yourself
As I navigate uncertainties and insecurities, some of the best medicine has been being with myself. But, like, really being…
Exploring Racial Identity Development as a Path to Antiracism
All racial identity development is an ongoing process that is not necessarily linear. Racial identity development is not a destination.
12 Ways to Practice Gratitude Year Round
When you hear the word gratitude, what thoughts/feelings/beliefs come to mind? When you hear the word appreciation, what thoughts/feelings/beliefs come…
Committing to Self-Care and Community Care
Self-care and collective or community care are experiences and actions that are worthy of our time, energy, and effort. Furthermore,…