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when we take the time to feel and then reach out to a trusting, loving other, connection can grow. I…

Sometimes our brains take us into the realm of extremes, the place of all or nothing thinking. This way of…

Values are beliefs that guide my actions. They are at the foundation of my intentional choices and behaviors. In other…

Humans have needs, and when someone else (your teen, parent, partner, friend, colleague) expresses their needs, it doesn't mean you…

Friendship qualms, questions, concerns, and curiosities are one of the most frequent topics of conversation in my sessions with young…

You are probably already doing some things that show self-compassion. The key is to be mindful and aware of how…

Consciously and intentionally envision the life you want for your transgender child, not the life you are scared of. Imagine…

This is an invitation to notice the thoughts you are choosing today and every day. Do your best to observe…

In order to navigate this week, I knew I was going to need some new and different help than last…