Emotions and feelings that you’ve never experienced before can overwhelm you. That’s okay. Let them run their course. Feel your…

You have permission to honor your birthday any way you'd like. In simple ways, grand ways, solitary ways, in crowded…

Limits don’t negate choices. Limits aren’t consequences or punishment. Instead, limits help young people understand boundaries-- their own and other…

The truth is, dreams come from one’s internal compass, not from external sources, pressures, or societal norms and expectations. Furthermore,…

Spiritual practice can be a loaded topic. For some, it refers to cherished and meaningful beliefs and practices, while for…

The fourth agreement is an invitation to keep going and keep growing. Each of the previous agreements requires significant awareness,…

The third agreement offers an invitation to interrupt assumptions, which come from a wounded, hurt place, rather than from truth.

The second agreement invites us to acknowledge that we are all working through the perspective of our own unique experiences.

The first agreement invites us to speak with love and kindness to and about ourselves and others; in other words,…