Resources for Parents and Teens
5 Ways to Create Rituals that Help Shift Your Energy
Courtney Harris Coaching
July 6, 2021
Feeling our feelings is an important practice. AND we sometimes need to help ourselves make a shift out of the…
The Power of Sharing Loving Words with Friends and Family
Courtney Harris Coaching
June 15, 2021
when we take the time to feel and then reach out to a trusting, loving other, connection can grow. I…
How to Shift All or Nothing Thinking Into Compassionate Accountability
Courtney Harris Coaching
June 1, 2021
Sometimes our brains take us into the realm of extremes, the place of all or nothing thinking. This way of…
What to Do When You Have Different Values than Your Friend
Courtney Harris Coaching
May 18, 2021
Values are beliefs that guide my actions. They are at the foundation of my intentional choices and behaviors. In other…
Not Taking Others’ Needs Personally: A Brief Exploration
Courtney Harris Coaching
May 4, 2021
Humans have needs, and when someone else (your teen, parent, partner, friend, colleague) expresses their needs, it doesn't mean you…
Why BFFs Might be a Myth: Real Talk About Friendship
Courtney Harris Coaching
April 13, 2021
Friendship qualms, questions, concerns, and curiosities are one of the most frequent topics of conversation in my sessions with young…
Treating Yourself Like a Friend: How to Practice Self-Compassion
Courtney Harris Coaching
March 23, 2021
You are probably already doing some things that show self-compassion. The key is to be mindful and aware of how…
How to Honor the Gifts of Trans Kids and Teens
Courtney Harris Coaching
February 16, 2021
Consciously and intentionally envision the life you want for your transgender child, not the life you are scared of. Imagine…
Practicing Self-Love on Valentine’s Day and Every Day
Courtney Harris Coaching
February 9, 2021
This is an invitation to notice the thoughts you are choosing today and every day. Do your best to observe…