Resources for Parents and Teens
How to Shift All or Nothing Thinking Into Compassionate Accountability
Sometimes our brains take us into the realm of extremes, the place of all or nothing thinking. This way of…
What to Do When You Have Different Values than Your Friend
Values are beliefs that guide my actions. They are at the foundation of my intentional choices and behaviors. In other…
Not Taking Others’ Needs Personally: A Brief Exploration
Humans have needs, and when someone else (your teen, parent, partner, friend, colleague) expresses their needs, it doesn't mean you…
Why BFFs Might be a Myth: Real Talk About Friendship
Friendship qualms, questions, concerns, and curiosities are one of the most frequent topics of conversation in my sessions with young…
Treating Yourself Like a Friend: How to Practice Self-Compassion
You are probably already doing some things that show self-compassion. The key is to be mindful and aware of how…
How to Honor the Gifts of Trans Kids and Teens
Consciously and intentionally envision the life you want for your transgender child, not the life you are scared of. Imagine…
Practicing Self-Love on Valentine’s Day and Every Day
This is an invitation to notice the thoughts you are choosing today and every day. Do your best to observe…
On Asking for Help from Community
In order to navigate this week, I knew I was going to need some new and different help than last…
Preparing for the Transition to the Empty Nest
Your kid is now an adult and wants to live their independent life outside of the family system; that is…