Blog

Two words that I hear often from my clients are "I'm anxious." I’ve written before on Talking to Teenagers About Mental Health, and…

I’m excited to share a three-step process for exploring big emotions, “shoulds,” and limiting beliefs and invite you to use…

Our everyday experiences can be some of our most impactful teachers in life. In this 2-part article, I share about…

Our everyday experiences can be some of our most impactful teachers in life. I noticed two small, typical, yet powerful…

Today’s blog is experiential, an opportunity to be mindful and observant. The tools I share today come from a meditation…

Today, I’m offering my personal meditation on 2017, an account of navigating (and thriving in) the world as a highly…

This 6-Step Process gives you tools for communicating with your tween or teen on the days they come home upset…

No matter what you are going through this holiday season, and no matter where you fall on the spectrum of…

"I decided to bring the idea of the Sharing Circle into our family – as a way to share what…