Resources for Parents and Teens
I’m Anxious. Now What?!
Courtney Harris Coaching
March 6, 2018
Two words that I hear often from my clients are "I'm anxious." I’ve written before on Talking to Teenagers About Mental Health, and…
A Three-Step Process for Exploring Big Emotions, “Shoulds,” and Limiting Beliefs
Courtney Harris Coaching
February 27, 2018
I’m excited to share a three-step process for exploring big emotions, “shoulds,” and limiting beliefs and invite you to use…
Living the Connected Hearts Way IRL: Part 2
Courtney Harris Coaching
February 6, 2018
Our everyday experiences can be some of our most impactful teachers in life. In this 2-part article, I share about…
Living the Connected Hearts Way IRL: Part 1
Courtney Harris Coaching
January 30, 2018
Our everyday experiences can be some of our most impactful teachers in life. I noticed two small, typical, yet powerful…
Loving Your Teenage Self: An Everyday Practice for Parents
Courtney Harris Coaching
January 23, 2018
Today’s blog is experiential, an opportunity to be mindful and observant. The tools I share today come from a meditation…
Honoring Your Needs in 2018: Questions for Teens and Parents
Courtney Harris Coaching
January 2, 2018
Today, I’m offering my personal meditation on 2017, an account of navigating (and thriving in) the world as a highly…
Talking to Teenagers… A 6-Step Process
Courtney Harris Coaching
December 5, 2017
This 6-Step Process gives you tools for communicating with your tween or teen on the days they come home upset…
Let’s Get Intentional This Holiday Season!
Courtney Harris Coaching
November 14, 2017
No matter what you are going through this holiday season, and no matter where you fall on the spectrum of…
Talking Sticks and Sharing Circles
Courtney Harris Coaching
November 7, 2017
"I decided to bring the idea of the Sharing Circle into our family – as a way to share what…