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When asked, “How do you show your child or teen you love them?” parents say things like giving them hugs,…

As humans, we all have a desire to belong and to be significant. Positive Discipline teaches that every behavior a…

As the parent of a teen, it can be truly powerful to practice self-encouragement. This involves practicing self-compassion, acknowledging that…

Summer can be your greatest asset in guiding hard-to-reach teens (so, yes, I mean all teens) toward a healthy and…

As the school year winds down, you’ve probably already thought about your big summer commitments: summer camps and trips and…

As parents, caregivers, and supporters, it’s important to set limits in order to protect our energy and time. Boundaries support…

As a Life Coach for Teens and Parents and an educator of 10 years, I relish in opportunities to lead…

Teens who are experiencing stress may quickly change habits or routines, and when you become aware of this as the…

Movement, or shifting the energy in the physical body, can be an excellent way to get "unstuck" when you or…