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Slowing down is the most effective way to help yourself refuel. Because you can’t stop daily life, you can’t stop…

The transition from summer back to school can often be a challenging time for children and teens, especially for youths…

Have you ever tried a walk and talk with your teen? This could be a walk for exercise, sure, and it can…

Some children and teens can't wait to get back into the routine of school; they might be excited to reconnect…

Some of my most stressful moments, as a mom of three, are around what my children are consuming in the…

Life is full of ups and downs, and the truth is, it's always going to be this way. Along the…

This article is an invitation for teen readers to self-reflect and visualize a positive back to school experience. You are…

Asking curiosity questions to the children and teens in your life will not only increase their engagement (which brings confidence, critical…

Get a “behind the scenes” look at the work of a coach and therapist that specialize in working with teens.…