How to Make Agreements with Teens
When you and your child or teen reach agreements TOGETHER, the buy-in is stronger. They are more likely to follow through with genuine interest and commitment.
3 Ways to Honor and Celebrate Yourself
Celebrating yourself is all about slowing down, noticing your experiences, and acknowledging your journey. Keep reading for 3 tips for how (and why) to celebrate yourself!
A Life Unfolding: Adding Birth Work to the Ways I Show Up
I have partnered with youth and families in so many different ways over the years are many-- mentor, tutor, teacher, nanny, household manager. I started my life coaching practice for teens, young adults, and their parents 3 years ago... And since then, my journey has continued to unfold.
How to Talk with Your Teenager about Self-Care
There are self-care practices we engage in regularly to help keep our cups full, AND there will be times of intense stress, in which we need specific and sometimes more substantial self-care.
4 Ways To Be With Your Grief During Coronavirus
During this pandemic, we are collectively experiencing grief, as we do our best to put one foot in front of the other. This blog is an invitation to name what you are experiencing and to honor your own process.
How to Build Healthy Dating Relationships
Dating should be an opportunity to explore what you want from romantic relationships and to develop the skills you need for healthy connections. Both you and the people you date deserve to feel safe as you discover and communicate your boundaries, wants, and needs.
Woman writing on her daily planner
How to Talk with Teenagers About Routines
Teenagers, especially, need structure to thrive. From developing a healthy relationship with their technology and social media, to getting enough sleep (they need 9 hours on average!), to developing strong study skills or applying to college, to practicing self-care and playing, to building a social life, they have a lot to manage!
A Life I Don’t Want to Numb: Parenting without Alcohol
When I removed alcohol I was able to see what I needed to heal internally and externally, within myself, and my family. I realized I wasn’t the problem, alcohol was.
Resources for Navigating the Time of Coronavirus
These have been emotional, trying, intense, confusing, and uncertain times. There is a lot to navigate right now-- individually and collectively. Thus, I wanted to offer just *some* of the resources available to teens and young adults during this global crisis.
How to Teach and Model Minimalism with your Family
Now’s the time to help teens navigate questions of value and support them in understanding the importance of organization.
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